By adopting sensible eating habits and practicing portion control, you can
eat nutritious foods so that you take in as many calories as you need to
maintain your health and well-being at your ideal weight. Often, weight loss
occurs on its own simply when you start making better food choices, such as avoiding... Click on read more to continue....
- processed foods,
- sugar-laden foods,
- white bread and pasta (substitute whole-grain varieties instead),
- foods with a high percentage of calories from fat,
- alcoholic drinks.
While nothing is absolutely
forbidden, when you do succumb to temptation, keep the portion size small and
add a bit more exercise to your daily workout.
By replacing some unwise food
choices with healthy ones, you'll be cutting back on calories. If you add some
moderate physical activity, you have the perfect weight-loss plan without the
need for special or inconvenient (and often expensive) diet plans.
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