11 Surprising Flat-Belly Foods

Have you been working so hard to metamorphose from a FAT belly to a FLAT belly? Abdominal bloating or carrying unwanted weight around your midsection is often uncomfortable and embarrassing. To differentiate between the two, bloating is temporary abdominal distention that can be caused by a reaction to certain foods, lifestyle factors or a medical condition, such as liver or heart disease. Belly bloat is really intestinal gas, not excess fat. Continue...

Exercises Every Man Should Do to Improve His Sex Life

The key to giving your sex life an added boost is as simple as hitting the gym. Exercise increases energy, tones your muscles, burns fat and improves your mood and self-image. But for more reasons than you may know, exercise can also improve your sex life. For instance, research shows that if you burn as little as 200 additional calories a day, you can lower your risk of erectile dysfunction. In addition to cardio and strength training, stretching is also important for loosening you up to be able to have fun during sex and experiment with different positions. So even if you already have a pretty great sex life, try incorporating these 13 exercises and stretches into your workout routine -- and reap the benefits in the bedroom. Continue...

How to Control Your Sexual Desire

People on a spiritual journey might wish to control their sex drive so that they can focus on less worldly pursuits. Other individuals find their overactive sex drive is out of sync with their partner's sex drive or if they have no partner, a high sex drive might only result in frustration. You can control your libido with some simple lifestyle changes. A high sex drive is not necessarily a bad impulse, if you can find a way to make it work in your life. Continue...

How To Control Strong Emotional Sexual Urges

Sex is interesting and wonderful, when done with the right person; but until then, it is necessary to keep our desires in check. In order to control your urge for sex, these are some of the things you can do: Continue...