8 Foods That Trigger Migraines Headaches

Your horrible headaches could be triggered by foods. Alcohol, chocolate, and caffeine have all been identified as headache triggers. "It is not unusual at all for food to trigger migraines or other types of headaches,". There are a few classic foods that trigger headaches in many people, but many different foods can trigger headaches for certain individuals. That's why keeping a food diary to document your headaches is a good idea.