14 Things you should Never Do in an Interview

Whether you’re burned out at your current job, looking for a more challenging position, between jobs, fun-employed or whatever, welcome to the job-hunt jungle. Focused on landing a worthy gig, you’ve rolled up your sleeves and done everything that smart job seekers do -- spread the word amongst your friends and former coworkers, researched company leaders on LinkedIn, wrote a brilliant cover letter, collected glowing recommendations and completed several epic online applications. Then, one day, the career gods bestowed upon you a glimmer of hope: You have an interview, which is one step closer to snagging a J-O-B. But how can you make the best possible impression on your interviewers? Recruiters, hiring managers and career coaches weighed in with real insights and advice to give you the edge. So if you want to ace your interview, whatever you do, don’t do these things.

How to Select Which Haircut Is Best for You

“A woman who cuts her hair is about to change her life.” —Coco Chanel. We’ve all made the mistake of walking into the hair salon with a picture of Jennifer Aniston or Taylor Swift and walking out looking like…well, not like the picture. But here’s the hard truth, ladies: It’s not fair to your stylist or yourself to have unreasonable expectations of what your “dream” haircut will look like in reality. Understanding your face shape and your hair’s texture and type is key to choosing the right style for you — and guaranteeing you’ll walk out of the salon happy with the result. Continue...

How to Carry out Bikini Body Workout

Want a workout that will have you feeling confident enough to rock that bikini? This fat-burning workout routine combines cardio and body-strengthening moves that will tone and tighten all over. Most women have a body part they'd like to improve: a lifted booty, flat stomach or toned arms. What they don’t realize is that the key to improving those areas is to work the entire body. Full-body exercises challenge all of your muscles and burn more calories than simply focusing on a single muscle group alone, which means you burn fat faster. Read on, to see this full-body circuit workout that can be done anywhere. You don’t need fancy gym equipment or a lot of time to work out. Just be ready to sweat! Continue...

Causes of Mouth breathing and snoring

Snoring is caused by vibrating tissues within the airways of the nose and throat. The vibrations that cause snoring are caused by turbulent airflow through narrowed airways. Snoring is affected by the stage of sleep, sleeping position, and the use of medications and alcohol. Snoring may be a problem for family members and sleeping partners of the snorer. Snoring also may be a sign of an underlying medical problem. Treatments for snoring are nonsurgical and surgical. Continue...

7 Ways to Set Clear Boundaries With Energy Vampires

Have you ever left dinner with a friend, co-worker or family member feeling completely mentally exhausted? If you have, chances are this person is the type who always has some kind of crisis going on and constantly complains. Or maybe he or she is continually critical, and you end up on the receiving end of his or her drama and negativity. For your own sanity, it’s important to learn how to set boundaries with emotionally draining people -- whether it’s your needy friend, your unpredictably moody boss, your toxic ex or your irresponsible sister. Here’s what the experts advise for dealing with these draining people in your life. And who better to illustrate the difficulties of dealing with frenemies than our fur babies? Continue...