20 Reasons for Blood Sugar Swings

There are many different ways blood sugar (glucose levels in the blood) can be affected and cause problems with sugar control in people with diabetes. Each person reacts differently to various items that influence blood sugars. There are some compounds individuals with diabetes may want to examine to see how they influence their own blood sugar levels. For example, blood sugar levels can rise after drinking coffee, black tea, and some energy drinks due to the presence of caffeine. There are other compounds that may alter blood glucose levels and methods people with diabetes can use to see what compounds and actions influence their own blood sugar levels. Continue...

How to Make Your Home a Healthy One

For Basement, Crawl Space, Utility, and Laundry Areas

Remember to safety-proof your basement, utility, and laundry room as well. Steps you can take to keep these areas safe include: Continue...

Cleaning Tips for a Healthier Home

A clean home is one way to have a healthier home. Following are some suggestions to keep your home clean. Continue...

11 Top Foods for Healthy Hair

Healthy Hair Food No. 1: Salmon

Salmon is a great source of protein, and full of omega-3 fatty acids that are essential for scalp health. Lack of omega-3s can lead to a dry scalp and dull hair. Vegetarians or vegans can get plant-based omega-3 fats from one to two tablespoons of ground flaxseed. Continue...

Non-Surgical Cosmetic Procedures: Before-After Pictures

Microdermabrasion is a procedure whereby silicon crystals (grains of sand) are propelled by air onto the skin surface, producing a small amount of inflammation. The minimal swelling produced by this technique can improve the appearance of superficial wrinkles. The results are temporary and must be repeated at frequent intervals. On the other hand, there are few side effects. Continue...

Top Muscle-Building Moves for Men

What's the right weight for you and the right number of reps? Those depend on your goals and fitness level now. If you're a beginner, start with 3 sets of 12-20 reps for each exercise. When you're ready, step up the weight and shoot for 8-12 reps to build size. The last few reps should be tough. Continue...

13 Surprising Sources of Indoor Air Pollution

Health Issues With Teflon Fumes: Cooking with nonstick cookware may release toxic fumes at very high temperatures. Nonstick coatings like Teflon emit chemicals when heated above 500 degrees. Don't use it in very hot ovens or preheat it on high on stovetops, and always use an exhaust fan. Instead, consider using cast iron or stainless steel pots and pans. Continue...

6 Natural Ways to Treat and Tighten your vagina & the True Reason for a loose vagina

One of the biggest complaints among women is that they feel their vaginas are too loose. I hear it all the time when consulting other women. It is the reason why this product is still the #1 seller in my shop. I know that the feeling of a loose vagina leaves many beautiful women with low self-esteem and unable to have the sex life they desire. Continue...

The World most Efficient and Fast SLIM & TRIM Supplements

SLIM & TRIM is a slimming product  from Nature's Way that helps control the appetite. It contains:

Health Benefits from C24/7

The “Next Generation” nutritional food supplements from Nature’s Way!!!

Take high-quality NUTRITIONAL SUPPLEMENTS:  Continue...

How to make Mega Money Over $350 per Day through AIM

 

If you are open minded please continue to learn how to make over $350 daily through Alliance in Motion Global.

11 Foods That May Help or Harm Your Sleep

If you could pick the right foods to help you get the best sleep possible, wouldn't you? And if you knew which foods would hinder your restful slumber, wouldn't you avoid them? Now's your chance to learn which foods to eat, and which to steer clear of for a good night's sleep. Continue...

The Best Dog Breed for Your Health and Personality Pictures

A four-legged companion in your life can bring a bounty of rewards. Not only do pets offer love and affection, but they can help keep your immune system strong, reduce depression, even lower blood pressure. Part of finding the right dog, of course, is getting to know yourself. What hobbies do you enjoy? Is the dog meant for you, the kids, or grandma? A dog should be for life -- the dog's life -- so think hard about the pooch you hope to have. Continue...

22 Ways Pets Can Improve Your Health

A Mexican hairless dog called a Xolo is known for generating intense body heat. An organization called Paws for Comfort trains Xolos to be service dogs for people with fibromyalgia and other forms of chronic pain that respond to heat. People get relief just by placing their hurting limbs against the dog's body or lying up next to it. Some dogs have even been trained to ride around wrapped around the neck of a person with chronic neck pain. Continue...

Getting a Cat Out of Your Bed

And even when people finally make the hard decision to eject their pet from the bed, most find it's not an easy task.

Ingrid Johnson, a veterinary technician and consultant on feline behavior at a clinic in Marietta, Ga., says she advises clients to never let their cat in their bedroom if they don't want to sleep with the cat. 

Getting a Dog Out of Your Bed

Internationally known dog trainer Victoria Stilwell says if your dog has no behavioral problems then it's OK to let him sleep in your bed. In fact, from the dog's standpoint, it's a compliment.
"Dogs only sleep with people or dogs they trust," says Stilwell, star of the TV show "It's Me or the Dog." Continue...

Coping with Snoring, Kicking, Cover-Hogging Pets

Which brings up another problem with sharing the bed with a pet -- they can disturb your sleep. A study released by the Mayo Clinic Sleep Disorders Center found that about half the patients in the study had a dog or cat, and 53% of those pet owners said their pets disturbed their sleep in some way nightly. Continue...

Is It Healthy to Sleep with Pets?

When Ingrid and Shea Armour brought their new Weimaraner puppy, Cooper, home, they were determined to keep him off their bed. So they bought a dog crate, with a bed and fluffy blankets to ensure he had a warm, comfy place to sleep. Continue...

How can vaginal yeast infections be prevented?

Because yeast can be present normally in the vagina of healthy women, not all yeast infections can be prevented. However, it is possible to take preventive measures that may reduce your risk of getting a yeast infection. These include always cleaning the genital area from front to back and changing out of wet bathing suits or damp clothes as soon as possible. Wearing loose-fitting cotton underwear can help reduce moisture and prevent yeast infections. Since chemical irritants can influence the balance of bacteria in the vagina, avoiding products with potential irritants like douches or scented tampons can also help. Regular baths or showers are an adequate way to cleanse the vagina, and douching is not recommended and may actually increase your risk of yeast infection. Continue...

How to protect yourself from contracting a yeast infection from your sexual partner?

What about recurrent yeast infections?

A recurrent yeast infection occurs when a woman has four or more infections in one year that are not related to antibiotic use. Recurrent yeast infections may be related to an underlying medical condition such as impaired immunity and may require more aggressive treatment. This can include longer courses of topical treatments, oral medications, or a combination of the two. Continue...

How should one do a breast self-exam?

If you choose to do breast self-exams, your doctor can help show you the best technique. Many women find it convenient to do the exam while bathing or showering. The best time to do the exam is 3 to 5 days after the start of the menstrual period, since the breasts are not as tender or lumpy at this time of the cycle. Women who no longer have menstrual periods should do the exam about the same time each month. Continue...

Is a breast self-exam necessary?

Breast self-exam facts

• A breast self-exam is a woman's examination of her breasts for any changes or abnormalities.
• Although some women prefer to do breast self-exams, their value in detecting early cancers and in saving lives from breast cancer is controversial. For this reason, many medical organizations do not specifically recommend that women do breast self-exams. Continue...

Urinary Tract Infection Symptoms, Causes and Treatments

A urinary tract infection (UTI) is an infection involving the kidneys, ureters, bladder, or urethra. These are the structures that urine passes through before being eliminated from the body. Continue...

The Common Causes of Skin Rashes

Antibacterial Soap Safety: Good in theory, antibacterial liquid soaps may pose some risks. The common ingredient triclosan may be irritating for kids with sensitive skin. The FDA also has the chemical under review due to studies that show it may affect growth and development. For getting rid of germs, regular soap and water works just as well. Continue...

12 Principles of Good Parenting

Avoid Harsh Discipline: Physical discipline is never an option. "Children who are spanked, hit, or slapped are more prone to fighting with other children. They are more likely to be bullies and more likely to use aggression to solve disputes with others," Steinberg writes.

"There are many other ways to discipline a child -- including 'time out' -- which work better and do not involve aggression." Continue...

20 Exercise Tips for Lowering Blood Pressure

High blood pressure increases the risk of heart disease and stroke. High blood pressure is medically referred to as hypertension. Keys to the treatment of high blood pressure are exercise, weight management, and a healthy diet. In fact, exercising makes blood pressure medications more effective. See your doctor before starting a new fitness program.

How to Raise Food-Smart Kids

Healthy eating is an important lesson you can teach your children. The example you set is the best way to help your kids make smart food choices and to develop a positive relationship with food. Melinda Sothern, PhD, coauthor of Trim Kids and director of the childhood obesity prevention laboratory at Louisiana State University shares her "Top 10" tips for getting children to eat healthy foods. Continue...

12 Budget-Friendly Exercise Gadgets

Exercise Within Your Budget

The cost of gym memberships and home exercise equipment can make you feel like it's too expensive to stay fit. The good news is you don't need a lot of money to get in great shape.
Three respected exercise experts: Steven Blair, PhD, at the University of South Carolina, Jennifer Huberty, PhD, at the University of Nebraska, and Andrea Dunn, PhD, at Klein Buendal in Colorado, recommend 10 budget-friendly exercise gadgets. Continue...

How to Identify Psoriasis Symptoms, Causes and Treatments

Psoriasis is a genetically programmed inflammatory disease that affects primarily the skin in about 3% of individuals in the United States. Psoriasis begins as a small scaling papule. When multiple papules coalesce, they form scaling plaques. These plaques tend to occur in the scalp, elbows, and knees.

How to Balance your Career And Marriage – The Critical Balance

In life “HAPPINESS” is very critical. Enjoying what you do is key. Like “H. JACKSON BROWN” stated that “success is getting what you want, Happiness is liking what you get. This simply means that you can be successful without being happy. But the simple truth is that we are the architect of our mood i.e. you alone can either decide to be happy or not. But being happy has a way of impacting positively to ones career or deliverables. Continue...

How to Treat and Prevent Hypertension

JULIUS Agbo, a top bank executive was being welcomed home one evening by his wife and children after a hard day at the office. He was in the process of returning their warm welcome when suddenly, he collapsed.

Stella, his wife tried all she could to revive him but there was no response from Julius. Stella was sensible enough to realize her husband was only few minutes away from death. Continue...

How to Prevent Cervical Cancer

A slow developing cancer that starts in the interior lining of the cervix. Over time the changes build up and a pre-cancerous condition called cervical intraepithelial neoplasia (CIN) develops. 

This change can progress to cancer, but this is not always the case. Continue...

Effects of Road Traffic Crashes Pictures

Road traffic accidents (RTAs) pose a public health and development challenge and greatly affect the human capital development of every nation. This study determines the effects of RTAs on households and employers of RTA victims. It identifies factors that influence RTAs as well as the trends of deaths from RTAs in the Kassena Nankana districts (KNDs) in northern Ghana. Continue...

Causes and Symptoms of Food Poisoning

Food is any edible substance which when taken into the body causes growth, development and nourishes the body. Poison is any thing that can harm someone if it is used in the wrong way, used by the wrong person or used in the wrong amount. Continue...

HOW TO PREVENT FOOD POISONING

Proper hygiene is to be practiced to prevent food poisoning. Be careful of the types of food you buy i.e. canned foods. Ensure you do not buy if cans are opened or ruptured. Always check for expiry date. Washing hands thoroughly and cooking food properly is very important in preventing food poisoning. Good cooking, processing and storage prevent food poisoning. Continue...

How to Manage Emergency

Emergency management (or disaster management) is the discipline of dealing with and avoiding risks. It is a discipline that involves preparing for disaster before it occurs, disaster response (e.g. emergency evacuation, quarantine, mass decontamination, etc.), as well as supporting, and rebuilding society after natural or human-made disasters have occurred. In general, any Emergency management is the continuous process by which all individuals, groups, and communities manage hazards in an effort to avoid or ameliorate the impact of disasters resulting from the hazards. Continue...

How to prevent Medicines and Cleaners Accidents

Chemical preparations of any sort, whether in the form of medicines or household cleaners should always be treated with caution. Continue...

Fire, Electrical, Heating and Cooking Safety

Fires can start suddenly and spread quickly, damaging your home and furniture and putting lives in danger. They are caused in a variety of ways, but there are a few simple hints you can follow to prevent them starting. Continue...

Causes And Ways To Prevent Domestic Accidents

Accidents never should actually happen. They are always caused by errors which are preventable. The primary causes of major domestic accidents are;