How to Make Your Home a Healthy One

For Basement, Crawl Space, Utility, and Laundry Areas

Remember to safety-proof your basement, utility, and laundry room as well. Steps you can take to keep these areas safe include: Continue...

 

• Set the water heater at 120 F to prevent burns.
• Change the furnace/AC filter regularly.
• Have gas appliances and furnaces checked yearly by a pro�fessional to make sure they do not release carbon monoxide (CO).
• Vent the clothes dryer to the outside.
• Test for radon (if a high level is detected, hire a specialist to eliminate the hazard).
• Lock up products used for cleaning, car maintenance, gardening, and pest control

 

For Stairways and Halls

Stairways and hallways should be free of clutter and safe:

• Use stair gates at the top and bottom of stairs if children live in or visit the home.
• Keep a working light bulb in overhead lights in the hall and above the stairs.
• Fix loose or uneven steps and rails on stairs.
• Attach stairway carpet firmly to every step or remove carpet and attach nonslip rubber stair treads.
• Keep stairs free of clutter.
• Install handrails on both sides of the stairs.

For Outer Parts of House and Yard

To have a safe and healthy home, also consider your yard and outside areas as well:

• To keep pests away, fix exterior holes, cracks, and leaks, eliminate standing water and food sources, and keep trash covered with a lid.
• Maintain gutters, downspouts, and roof to prevent moisture from entering the home.
• Use safe work practices when painting, remodeling, or renovating a home built before 1978.
• If you have a septic tank or private well, properly maintain it to prevent illness.
• If you have a septic tank or private well, properly maintain it to prevent illness.
• If you have a swimming pool, use self-closing and self-latching gates and four-sided fencing to prevent small children from unintended access.
• Complete a playground safety checklist if you have playground equipment in your yard.

For Bedrooms, Living Rooms, and Family Rooms

Here are some ways you can make your bedrooms, living room, and family room more healthy:

• Install smoke alarms on every floor and near all bedrooms, test these smoke alarms monthly and change the batteries every year.
• Install carbon monoxide alarms near bedrooms.
• Do not smoke or allow anyone else to smoke in the home.
• Clean up clutter so insects and rodents don't have a place to burrow
• Keep your floor clear of electrical cords and other clutter such as shoes, toys, and clothing

If your home was built before 1978:

• Have your home tested for lead paint.
• Fix peeling or chipping paint using lead-safe work practices.
• Use safe work practices when painting, remodeling, and renovating to prevent spreading lead dust.

Many Homes Have Unhealthy Conditions

The Centers for Disease Control (CDC) reports many homes have unhealthy conditions, including:

• One in 16 have high radon levels
• One in 10 have water leaks
• One in six have structural problems
• One in four have lead-based paint
• One in four do not have a working smoke alarm

Hidden Dangers

Our homes can make us feel safe, but they can also make us sick. Some homes may have health hazards including lead-based paint, mold, rodents and insects hiding in clutter, secondhand smoke, and pesticides. Other health hazards are invisible and can be deadly such as carbon monoxide and radon.

What Is a Healthy Home?

Most of us spend at least half of our lives inside our homes without realizing there is a connection between our housing and our health. This slide show will explore that connection, along with ways to make your house a healthy home.

For Kitchens

There are also ways to ensure your kitchen is healthy:

• Never use the stove or oven to heat the house.
• Use a range hood fan or other kitchen exhaust fan. Idealy it will vent outside; fans that do not vent outside keep poisons and moisture in the house.
• Install a carbon monoxide alarm.
• Never leave food unattended on the stove.
• Avoid wearing clothes with long, loose-fitting sleeves when cooking.
• Use safe cleaning and pest-control products (keep them locked away from children, follow label directions, and dispose of these products safely).

For Kitchen Pests

If you find pests such as cockroaches, ants, or rodents in your kitchen, there are safe and healthy ways to stop them:

• Seal openings to the outside and between rooms to keep pests out.
• Put away food, clean up, and cover the trash and garbage to starve pests.
• Fix leaks and wipe up spilled water so pests have nothing to drink.
• Use closed baits, traps, and gels only if necessary.
• Never use bug bombs or foggers.

For Bathrooms

To keep your bathrooms safe:

• Keep all medications away from children by locking them in a medicine cabinet and using childproof caps.
• Clean up moisture and mold safely.
• Open windows and doors to get fresh air.
• Use a bathroom exhaust fan that is vented outside; a fan that is not vented outside keeps moisture in the house.
• Install grab bars on the wall of the bathtub and shower and next to the toilet if anyone in the house has mobility challenges.

 

For Attics

Steps you can take to keep your attic safe and healthy include:

• Check for water leaks from the roof.
• Make sure your attic is properly ventilated to prevent moisture that promotes mold growth.
• Seal gaps around roofing and attic openings to keep rodents and insects out of the house.
• Clean up clutter to deny rodents and insects any places to nest.
• Older insulation may contain asbestos. Hire an expert if insulation must be removed or disturbed.