HARD SALARY ANALYSIS

Divide your SALARY by 30 days and see what you get (i.e. the number of days in a month and see the funny thing about your salary plan).
For example, Continue...

Why People Choose Job Security Over Freedom

The primary reason many people seek job security is because that’s what they are taught to seek, both at school and at home.
As adults, millions of people still continue to follow that advice. Many of us are conditioned from our earliest days to think about job security, rather than financial security or financial freedom. Continue...

2 Essential management lessons I learnt from a 500 Naira note.

1. It happened some time ago but . I was in an audience listening to a motivational speaker. The speaker got out his wallet & pulled out a 500 Naira note. Holding it up, he asked, "Who wants this 500 naira note?" Continue...

6 Beauty Tips for Cutting-Edges

In the past few years, the science of skin care has burgeoned -- and because of that we’ve seen an influx of seemingly strange skin care products -- exotic oils you apply to clean skin and hair and live skin cells that refresh your face. But rest assured, you’re not living in a sci-fi novel. These new treatments do exist. Read on, to hear about some of the newest cutting-edge beauty tips. Continue...

Unhealthy and Even Dangerous Weight Loss Diets

We humans are forever in search of a quick and easy way to lose weight. Fad diets seduce us with their promised “drastic” results and implied ease and simplicity, but they’re rarely reasonable -- or even healthy. These nine fad diets of yesterday and today range from the doable to the extreme! Remember: If it sounds too good to be true, it probably is, and it could even be harmful. Read on to find out which fad diets we don’t miss. Continue...

11 Surprising Flat-Belly Foods

Have you been working so hard to metamorphose from a FAT belly to a FLAT belly? Abdominal bloating or carrying unwanted weight around your midsection is often uncomfortable and embarrassing. To differentiate between the two, bloating is temporary abdominal distention that can be caused by a reaction to certain foods, lifestyle factors or a medical condition, such as liver or heart disease. Belly bloat is really intestinal gas, not excess fat. Continue...

Exercises Every Man Should Do to Improve His Sex Life

The key to giving your sex life an added boost is as simple as hitting the gym. Exercise increases energy, tones your muscles, burns fat and improves your mood and self-image. But for more reasons than you may know, exercise can also improve your sex life. For instance, research shows that if you burn as little as 200 additional calories a day, you can lower your risk of erectile dysfunction. In addition to cardio and strength training, stretching is also important for loosening you up to be able to have fun during sex and experiment with different positions. So even if you already have a pretty great sex life, try incorporating these 13 exercises and stretches into your workout routine -- and reap the benefits in the bedroom. Continue...

How to Control Your Sexual Desire

People on a spiritual journey might wish to control their sex drive so that they can focus on less worldly pursuits. Other individuals find their overactive sex drive is out of sync with their partner's sex drive or if they have no partner, a high sex drive might only result in frustration. You can control your libido with some simple lifestyle changes. A high sex drive is not necessarily a bad impulse, if you can find a way to make it work in your life. Continue...

How To Control Strong Emotional Sexual Urges

Sex is interesting and wonderful, when done with the right person; but until then, it is necessary to keep our desires in check. In order to control your urge for sex, these are some of the things you can do: Continue...

What conditions cause abnormal vaginal bleeding in women who are ovulating regularly?

Abnormal vaginal bleeding in women who are ovulating regularly, most commonly involve excessive, frequent, irregular, or decreased bleeding. Some of the common conditions that produce each of these symptoms are discussed below. Continue...

Causes of abnormal vaginal bleeding during pregnancy?

Many women have some amount of vaginal bleeding during pregnancy. Some studies show that up to 30% of pregnant women will experience some degree of vaginal bleeding while they are pregnant. Vaginal bleeding during pregnancy is more common with twins and other multiple gestations than with singleton pregnancies (pregnancy with one fetus). Continue...

What causes vaginal bleeding during or after sexual intercourse?

Vaginal bleeding may occur during or after sexual intercourse for a number of reasons including:

• Injuries to the vaginal wall or introitus (opening to the vagina) during intercourse
• Infections (for example, gonorrhea, Chlamydia, yeast infections) can be a cause of vaginal bleeding after intercourse.  Continue...

What is abnormal vaginal bleeding?

Vaginal bleeding facts

• Normal vaginal bleeding is the periodic blood flow from the uterus.
• Normal vaginal bleeding is also called menorrhea. The process by which menorrhea occurs is called menstruation. Continue...

How to Treat, Follow-up and Prevent shoulder and neck pain

How can I take care of shoulder and neck pain at home?

Minor injuries that have only slight pain can be treated at home. If the source of the pain and the cause of the pain are not known, or if symptoms suggest you might have a more serious condition, you should contact your doctor while initiating basic care measures. Continue...

What are the symptoms and signs of shoulder and neck pain?

Pain: All pain seems sharp, but pain can also be described as dull, burning, crampy, shocklike, or stabbing. Pain can lead to a stiff neck or shoulder and loss of range of motion. Headache may result. The character of each symptom is important to your doctor because the particular features can be clues to the cause of your pain. Continue...

What are the causes of shoulder and neck pain?

 What is shoulder and neck pain? The neck and shoulders contain muscles, bones, nerves, arteries, and veins, as well as many ligaments and other supporting structures.Many conditions can cause pain in the neck and shoulder area. Some are life-threatening (such as heart attack and major trauma), and others are not so dangerous (such as simple strains or contusions). Continue...

Is exercise important in health of the elderly?

Benefits of exercise in disease prevention and progression cannot be overemphasized.
Regular physical activity and exercise can help manage or even prevent a variety of health problems in the elderly.
Heart disease, high cholesterol, diabetes, osteoporosis, muscle weakness, certain cancers, depression, and stroke are some the common medical conditions which routine physical activity and effective exercising may greatly benefit the patient.  Continue...

20 Secrets for a Longer Life

Protect Your DNA: As we age, the ends of our chromosomes -- called telomeres -- become shorter. This makes people more vulnerable to disease. You might think there's nothing you can do, but new research suggests otherwise. In a pilot study, lifestyle changes boosted an enzyme that increases telomere length. Other studies also find diet and exercise can protect telomeres. So healthy habits may slow aging at the cellular level.

How to Overcome Sexual Problems as you Age

Sexual relationships don't stop just because people get older. However, the aging process causes changes in the body that can affect the ability to perform or enjoy sexual activities. This article will review some obstacles to sex that may occur as we get older, and how to overcome them for an enjoyable sex life, no matter what your age. Continue...

How to build your Mind and Body Fitness for Lifelong Good Health

Mind and body fitness? Many people who want to get into shape don't realize there is more to fitness than well-toned muscles. There's no shortage of exercise regimes that just promote the perfection of the body, or the idea of fitness as a part of a weight loss plan. Continue...

6 Ways to boost your body image Without Losing a Pound

If you're like most women, looking in the mirror -- particularly a full-length mirror -- is rarely the experience you want it to be. Unlike most men, experts say, women are rarely satisfied with their appearance - and are always seeking a better body image. Continue...

20 Reasons for Blood Sugar Swings

There are many different ways blood sugar (glucose levels in the blood) can be affected and cause problems with sugar control in people with diabetes. Each person reacts differently to various items that influence blood sugars. There are some compounds individuals with diabetes may want to examine to see how they influence their own blood sugar levels. For example, blood sugar levels can rise after drinking coffee, black tea, and some energy drinks due to the presence of caffeine. There are other compounds that may alter blood glucose levels and methods people with diabetes can use to see what compounds and actions influence their own blood sugar levels. Continue...

How to Make Your Home a Healthy One

For Basement, Crawl Space, Utility, and Laundry Areas

Remember to safety-proof your basement, utility, and laundry room as well. Steps you can take to keep these areas safe include: Continue...

Cleaning Tips for a Healthier Home

A clean home is one way to have a healthier home. Following are some suggestions to keep your home clean. Continue...

11 Top Foods for Healthy Hair

Healthy Hair Food No. 1: Salmon

Salmon is a great source of protein, and full of omega-3 fatty acids that are essential for scalp health. Lack of omega-3s can lead to a dry scalp and dull hair. Vegetarians or vegans can get plant-based omega-3 fats from one to two tablespoons of ground flaxseed. Continue...

Non-Surgical Cosmetic Procedures: Before-After Pictures

Microdermabrasion is a procedure whereby silicon crystals (grains of sand) are propelled by air onto the skin surface, producing a small amount of inflammation. The minimal swelling produced by this technique can improve the appearance of superficial wrinkles. The results are temporary and must be repeated at frequent intervals. On the other hand, there are few side effects. Continue...

Top Muscle-Building Moves for Men

What's the right weight for you and the right number of reps? Those depend on your goals and fitness level now. If you're a beginner, start with 3 sets of 12-20 reps for each exercise. When you're ready, step up the weight and shoot for 8-12 reps to build size. The last few reps should be tough. Continue...

13 Surprising Sources of Indoor Air Pollution

Health Issues With Teflon Fumes: Cooking with nonstick cookware may release toxic fumes at very high temperatures. Nonstick coatings like Teflon emit chemicals when heated above 500 degrees. Don't use it in very hot ovens or preheat it on high on stovetops, and always use an exhaust fan. Instead, consider using cast iron or stainless steel pots and pans. Continue...

6 Natural Ways to Treat and Tighten your vagina & the True Reason for a loose vagina

One of the biggest complaints among women is that they feel their vaginas are too loose. I hear it all the time when consulting other women. It is the reason why this product is still the #1 seller in my shop. I know that the feeling of a loose vagina leaves many beautiful women with low self-esteem and unable to have the sex life they desire. Continue...

The World most Efficient and Fast SLIM & TRIM Supplements

SLIM & TRIM is a slimming product  from Nature's Way that helps control the appetite. It contains:

Health Benefits from C24/7

The “Next Generation” nutritional food supplements from Nature’s Way!!!

Take high-quality NUTRITIONAL SUPPLEMENTS:  Continue...

How to make Mega Money Over $350 per Day through AIM

 

If you are open minded please continue to learn how to make over $350 daily through Alliance in Motion Global.

11 Foods That May Help or Harm Your Sleep

If you could pick the right foods to help you get the best sleep possible, wouldn't you? And if you knew which foods would hinder your restful slumber, wouldn't you avoid them? Now's your chance to learn which foods to eat, and which to steer clear of for a good night's sleep. Continue...

The Best Dog Breed for Your Health and Personality Pictures

A four-legged companion in your life can bring a bounty of rewards. Not only do pets offer love and affection, but they can help keep your immune system strong, reduce depression, even lower blood pressure. Part of finding the right dog, of course, is getting to know yourself. What hobbies do you enjoy? Is the dog meant for you, the kids, or grandma? A dog should be for life -- the dog's life -- so think hard about the pooch you hope to have. Continue...

22 Ways Pets Can Improve Your Health

A Mexican hairless dog called a Xolo is known for generating intense body heat. An organization called Paws for Comfort trains Xolos to be service dogs for people with fibromyalgia and other forms of chronic pain that respond to heat. People get relief just by placing their hurting limbs against the dog's body or lying up next to it. Some dogs have even been trained to ride around wrapped around the neck of a person with chronic neck pain. Continue...

Getting a Cat Out of Your Bed

And even when people finally make the hard decision to eject their pet from the bed, most find it's not an easy task.

Ingrid Johnson, a veterinary technician and consultant on feline behavior at a clinic in Marietta, Ga., says she advises clients to never let their cat in their bedroom if they don't want to sleep with the cat. 

Getting a Dog Out of Your Bed

Internationally known dog trainer Victoria Stilwell says if your dog has no behavioral problems then it's OK to let him sleep in your bed. In fact, from the dog's standpoint, it's a compliment.
"Dogs only sleep with people or dogs they trust," says Stilwell, star of the TV show "It's Me or the Dog." Continue...

Coping with Snoring, Kicking, Cover-Hogging Pets

Which brings up another problem with sharing the bed with a pet -- they can disturb your sleep. A study released by the Mayo Clinic Sleep Disorders Center found that about half the patients in the study had a dog or cat, and 53% of those pet owners said their pets disturbed their sleep in some way nightly. Continue...

Is It Healthy to Sleep with Pets?

When Ingrid and Shea Armour brought their new Weimaraner puppy, Cooper, home, they were determined to keep him off their bed. So they bought a dog crate, with a bed and fluffy blankets to ensure he had a warm, comfy place to sleep. Continue...

How can vaginal yeast infections be prevented?

Because yeast can be present normally in the vagina of healthy women, not all yeast infections can be prevented. However, it is possible to take preventive measures that may reduce your risk of getting a yeast infection. These include always cleaning the genital area from front to back and changing out of wet bathing suits or damp clothes as soon as possible. Wearing loose-fitting cotton underwear can help reduce moisture and prevent yeast infections. Since chemical irritants can influence the balance of bacteria in the vagina, avoiding products with potential irritants like douches or scented tampons can also help. Regular baths or showers are an adequate way to cleanse the vagina, and douching is not recommended and may actually increase your risk of yeast infection. Continue...

How to protect yourself from contracting a yeast infection from your sexual partner?

What about recurrent yeast infections?

A recurrent yeast infection occurs when a woman has four or more infections in one year that are not related to antibiotic use. Recurrent yeast infections may be related to an underlying medical condition such as impaired immunity and may require more aggressive treatment. This can include longer courses of topical treatments, oral medications, or a combination of the two. Continue...

How should one do a breast self-exam?

If you choose to do breast self-exams, your doctor can help show you the best technique. Many women find it convenient to do the exam while bathing or showering. The best time to do the exam is 3 to 5 days after the start of the menstrual period, since the breasts are not as tender or lumpy at this time of the cycle. Women who no longer have menstrual periods should do the exam about the same time each month. Continue...

Is a breast self-exam necessary?

Breast self-exam facts

• A breast self-exam is a woman's examination of her breasts for any changes or abnormalities.
• Although some women prefer to do breast self-exams, their value in detecting early cancers and in saving lives from breast cancer is controversial. For this reason, many medical organizations do not specifically recommend that women do breast self-exams. Continue...

Urinary Tract Infection Symptoms, Causes and Treatments

A urinary tract infection (UTI) is an infection involving the kidneys, ureters, bladder, or urethra. These are the structures that urine passes through before being eliminated from the body. Continue...

The Common Causes of Skin Rashes

Antibacterial Soap Safety: Good in theory, antibacterial liquid soaps may pose some risks. The common ingredient triclosan may be irritating for kids with sensitive skin. The FDA also has the chemical under review due to studies that show it may affect growth and development. For getting rid of germs, regular soap and water works just as well. Continue...

12 Principles of Good Parenting

Avoid Harsh Discipline: Physical discipline is never an option. "Children who are spanked, hit, or slapped are more prone to fighting with other children. They are more likely to be bullies and more likely to use aggression to solve disputes with others," Steinberg writes.

"There are many other ways to discipline a child -- including 'time out' -- which work better and do not involve aggression." Continue...

20 Exercise Tips for Lowering Blood Pressure

High blood pressure increases the risk of heart disease and stroke. High blood pressure is medically referred to as hypertension. Keys to the treatment of high blood pressure are exercise, weight management, and a healthy diet. In fact, exercising makes blood pressure medications more effective. See your doctor before starting a new fitness program.

How to Raise Food-Smart Kids

Healthy eating is an important lesson you can teach your children. The example you set is the best way to help your kids make smart food choices and to develop a positive relationship with food. Melinda Sothern, PhD, coauthor of Trim Kids and director of the childhood obesity prevention laboratory at Louisiana State University shares her "Top 10" tips for getting children to eat healthy foods. Continue...

12 Budget-Friendly Exercise Gadgets

Exercise Within Your Budget

The cost of gym memberships and home exercise equipment can make you feel like it's too expensive to stay fit. The good news is you don't need a lot of money to get in great shape.
Three respected exercise experts: Steven Blair, PhD, at the University of South Carolina, Jennifer Huberty, PhD, at the University of Nebraska, and Andrea Dunn, PhD, at Klein Buendal in Colorado, recommend 10 budget-friendly exercise gadgets. Continue...

How to Identify Psoriasis Symptoms, Causes and Treatments

Psoriasis is a genetically programmed inflammatory disease that affects primarily the skin in about 3% of individuals in the United States. Psoriasis begins as a small scaling papule. When multiple papules coalesce, they form scaling plaques. These plaques tend to occur in the scalp, elbows, and knees.